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	<title>edibles Archives - Studley Flower Gardens</title>
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	<title>edibles Archives - Studley Flower Gardens</title>
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		<title>Container Garden Ideas</title>
		<link>https://studleys.com/container-garden/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=container-garden</link>
		
		<dc:creator><![CDATA[JFadmin25]]></dc:creator>
		<pubDate>Mon, 12 Apr 2021 19:51:38 +0000</pubDate>
				<category><![CDATA[Garden Center]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[annual plants]]></category>
		<category><![CDATA[container garden]]></category>
		<category><![CDATA[deck]]></category>
		<category><![CDATA[edibles]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[mixed container]]></category>
		<category><![CDATA[patio]]></category>
		<category><![CDATA[planter]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://282be9b81a.nxcli.io/?p=167926</guid>

					<description><![CDATA[<p>A container garden is the perfect solution to turn any size space into a sanctuary. We know that being in the presence of nature is proven to have a calming effect, so using containers anyone can add more plants and flowers around the home to create peaceful and serene spaces. Porches, Patios &#038; Decks In...</p>
<p>The post <a href="https://studleys.com/container-garden/">Container Garden Ideas</a> appeared first on <a href="https://studleys.com">Studley Flower Gardens</a>.</p>
]]></description>
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									<p>A container garden is the perfect solution to turn any size space into a sanctuary. We know that being in the presence of nature is proven to have a calming effect, so using containers anyone can add more plants and flowers around the home to create peaceful and serene spaces.</p>

<h2>Porches, Patios &#038; Decks</h2>
<p>In the summer months, the porch, patio or deck is where we spend much of our time. Introducing potted plants in these outdoor areas can change the whole feel of a space, to make it more inviting and relaxing.</p>

<p>Even for those with little planting room for garden beds, a container garden offers all the same opportunity for enjoyment. A big trend expected this year is single plantings, in large pots for impact. Traditional mixed containers also offer great impact, and the theme options are endless. Combinations of color, scent, texture and growth patterns are fun for the gardener to imagine and bring to life.</p>

<p>Try a tropical theme for the patio. Scented flowers are lovely for seating areas. Even shade-loving plants can grow in a container, where not much sun is available. Height interest is also achievable with hanging planters, or with an obelisk made for vining potted plants. Houseplants like Boston Ferns, Asparagus Ferns or Scented Geranium make a lush greenery filler for mixed containers and they can later be transplanted to indoor pots for the winter.</p>

<h2>All Season Interest</h2>
<p>In early spring, bulbs, pansies and primula are ready and available to create your first seasonal design. As the temps warm up, and it is safe to plant more tender plants, you can change out your design with annual plants that offer repeat blooms for lasting color all through the summer. For fall, switching to cool season ornamentals like kale and mums, with a mix of grasses, is a perfect transition. After October, planters can be cleaned out, but remain in place with a festive arrangement of holiday greens.</p>

<h2>Kitchen Container Garden</h2>
<p>There’s nothing better than summer meals made with fresh fruits, vegetables and herbs from your own garden. For those with no space to plant, container gardens are a great alternative. High yield vegetables like tomatoes, peas, peppers and cucumber will do very well in containers. Adding individual pots of leafy greens and strawberries will round out the fresh selection.</p>

<p>Herbs are an excellent candidate for containers. Grow your favorite flavors to complement your summer meals, alfresco barbecues or party menus. Salsa gardens are fun for the kiddos and cocktail gardens are fun for the adults!</p>

<h2>Window Container Garden</h2>
<p>Indoors or out, blooms at your window can brighten your outlook. Old fashioned window boxes bring classic New England charm to any home. Traditionally these trough style planters are installed below exterior windows and filled with flowers for curbside appeal, but indoor window boxes are now a trend for sun-loving houseplants as well.</p>

<p>Plant exterior window boxes the same way you would any other container garden. For indoor window sill gardens, blooming plants are nice year round, succulents or any other sun loving grouping can work as well. If all the plants in your window box have the same light, soil and water requirements, you can plant them as one pot, otherwise opt to place plants in the box in their individual pots.</p>

<h2>Studley’s Grown</h2>
<p>We’re ready to support your wildest container garden ideas! The majority of our plants are grown and nurtured by pros onsite, straight from our greenhouse direct to our open-air garden center. Fresh and well-tended plants mean greater success for the home gardener.</p>

<p>Use our Plant Finder Tool to view our inventory, research plants and save your favorite annuals, perennials, edibles, trees or shrubs. Your Wishlist can be saved for reference on your next trip to Studley’s or emailed to us for pre-order. We’ll reply with a quote and to arrange pick-up or delivery. Visit the Garden Center page on our website for seasonal inventory sneak peeks and tips. Our online houseplant selections are also available for local pick-up or delivery.</p>

<h2>My Pro Tip</h2>
<p>Have fun with different pot sizes, materials and unusual containers. Choosing the right plants for expected sun exposure, pot size and proper drainage are key.</p>

<p>A good rule of thumb for best visual presentation in a mixed container garden is to choose plants with three different growth habits: a <strong>thriller</strong> with height or high visual impact, a <strong>filler</strong> with a bushy or spreading form for fullness, and a <strong>spiller</strong> to drape over the edge.</p>

<p>After planting, consistent watering and deadheading are also important to performance and upkeep. In the peak of summer, daily watering twice and weekly feeding might be necessary. It’s easy to forget what each plant is, or what its specific needs are, so keep the tags for future reference.</p>

<p>Get creative with pot groupings, art accents, branches or fairy lighting in your container garden. Don’t be afraid to bring your houseplants outdoors for the summer, to add more greenery or an abundance of foliage.</p>

<p>See you at Studley’s!</p>								</div>
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		<p>The post <a href="https://studleys.com/container-garden/">Container Garden Ideas</a> appeared first on <a href="https://studleys.com">Studley Flower Gardens</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">167926</post-id>	</item>
		<item>
		<title>Seed Starting For Spring</title>
		<link>https://studleys.com/seed-starting-for-spring/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seed-starting-for-spring</link>
		
		<dc:creator><![CDATA[JFadmin25]]></dc:creator>
		<pubDate>Tue, 02 Mar 2021 19:01:18 +0000</pubDate>
				<category><![CDATA[Garden Center]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[edibles]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[seed starting]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[vegetable]]></category>
		<guid isPermaLink="false">https://282be9b81a.nxcli.io/?p=165801</guid>

					<description><![CDATA[<p>Seed starting is a rite of passage to spring for gardeners to get a head start on the limited growing season here in the Northeast. Growing your own garden from seed is a rewarding activity for mind, body, and financial wellness. For those new to the process, we share pro advice for keeping things simple...</p>
<p>The post <a href="https://studleys.com/seed-starting-for-spring/">Seed Starting For Spring</a> appeared first on <a href="https://studleys.com">Studley Flower Gardens</a>.</p>
]]></description>
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									<p style="text-align: center;"><strong><em>Seed starting is a rite of passage to spring for gardeners to get a head start on the limited growing season here in the Northeast. Growing your own garden from seed is a rewarding activity for mind, body, and financial wellness. For those new to the process, we share pro advice for keeping things simple when growing vegetables or flowers from seed. </em></strong></p><h2><strong>Plan To Plant</strong></h2><p>A solid plan for what you would like to grow is the key to success. As long as you plant for your goals, seed starting is not as complicated as it may seem. Whether growing edibles or flowers from seed, timing and space plotting are your primary factors. Make a list of the things you want to grow and then check seed packets to note germination times and space required to grow.</p><p>Once you have your list, count backwards from the last frost date for your zone. Memorial Day is the typical last frost or safe outdoor planting date here in the Northeast. You will find most crops in your plan can be started indoors from seed about 6-8 weeks before planting outdoors. Some edibles that are harvested late in the season can be direct sown in the ground.</p><p>The biggest mistake newbies can make is giving in to the temptation to start seeds too early. Resist the urge and follow the packet recommendations closely. Your seedlings will need the proper space and the outdoor environment to thrive, when the time is right. We also like the <a href="https://www.almanac.com/gardening/planting-calendar/NH/Rochester" target="_blank" rel="noopener">Old Farmer&#8217;s Almanac Planting Calendar</a> as a handy and reputable tool for planning seed starting in your zone.</p>								</div>
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									<p style="text-align: left;"><strong style="font-family: Poppins, sans-serif; font-size: 1.882353rem; font-style: inherit;">Sow Easy</strong></p><p style="text-align: left;"><span style="font-style: inherit;">Once you have your timing and space requirements planned, follow the seed packet instructions for proper seed depth and spacing, for seed starting indoors or out.</span></p><p> </p><p>Pro seed starting trays or bio degradable pots can be purchased for starting indoors, but when possible we like to repurpose egg cartons, paper cups or plastic and cardboard liquid containers for sustainability. Check out these ideas from<a href="https://www.treehugger.com/diy-seed-pots-common-household-items-starting-seeds-indoors-4858790" target="_blank" rel="noopener"> treehugger.com </a> for more ideas on items you can collect around the house to make homemade seedling pots.</p><p>For best results, we do recommend starting with fresh clean soil, particularly a seed starting potting mix specially formulated for germination success. You can find these by the bag at your local garden center, greenhouse or nursery. Start by filling your trays or containers with the potting mix and then mark a stick or your finger with the proper planting depth for the seed type, according to the seed packet instructions. Make a hole at the proper depth, drop in the seed and then pinch the surrounding soil over top of the planted seed to cover.</p><p>Mist to saturate the soil and place your trays in a warm, sunny location. Keep the soil moist at all times, especially until seedlings emerge. Misting is better than a direct pour, so as not to wash or drown out seeds or tender new plants. Label your seed trays, including the date, and save your seed packets for future reference</p><h2><strong>Hardening Off</strong></h2><p>As seedlings grow, they will become stronger at the roots in their temporary starter containers. When the weather begins to warm, and a week or two before the recommended planting date, it is best to help your new plants acclimate to the outdoor sun and wind conditions, also known as “hardening off.” Do this by taking your seedlings outdoors to an area sheltered from full sun for short periods, and increasing the time outdoors by a little more each day.</p><p> </p><p>When planting time comes, your seedlings will be strong and ready to place in the ground or larger containers as recommended for spacing on the packets. Continue to keep newly planted seedlings gently, but well-watered after transplant. As seedlings take root in the ground, regular watering is recommended throughout the season.</p><h2><strong>My Pro Tip:</strong></h2><p> </p><p>If you are new to seed starting and nervous about getting it right, start small. Most seed packets contain enough seeds for an ample home crop, and then some. Choose a select few favorites to try your hand. A <a href="https://studleys.com/blog/studleys-guide-cutting-gardens/">cutting garden</a> or <a href="https://studleys.com/blog/perennial-pollinator-garden/">butterfly garden</a> with 3-4 flower varieties is a great way to blossom into seed starting. I also like the idea of small kitchen garden with some of your household’s favorite vegetables, herbs or fruits. This is a great starting point for those with little area to plant, as many edibles can be grown successfully in containers on the porch or patio.</p><p>As always, the Garden Center at Studley’s is ready with seed starting supplies, including a seed selection appropriate for success in this region, and our pros are standing by to advise you with all your gardening questions. For those not ready for DIY, you’ll find a wide selection of established edible plants and flowers in season. Keep an eye on our <a href="https://studleys.com/garden-center/" target="_blank" rel="noopener">Garden Center page</a> for updates or visit our <a href="https://studleys.com/garden-center-inventory/" target="_blank" rel="noopener">Plant Finder</a> tool to view our inventory and build your spring garden wishlist!</p><p>See you at Studley&#8217;s!</p><p> </p>								</div>
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		<p>The post <a href="https://studleys.com/seed-starting-for-spring/">Seed Starting For Spring</a> appeared first on <a href="https://studleys.com">Studley Flower Gardens</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">165801</post-id>	</item>
		<item>
		<title>Health Benefits of Gardening</title>
		<link>https://studleys.com/health-benefits-of-gardening/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-benefits-of-gardening</link>
		
		<dc:creator><![CDATA[JFadmin25]]></dc:creator>
		<pubDate>Sun, 23 Apr 2017 23:20:24 +0000</pubDate>
				<category><![CDATA[Garden Center]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[british journal of sports medicine]]></category>
		<category><![CDATA[center for disease control]]></category>
		<category><![CDATA[citrus tree]]></category>
		<category><![CDATA[edibles]]></category>
		<category><![CDATA[fruit trees]]></category>
		<category><![CDATA[grow veg]]></category>
		<category><![CDATA[health benefits of gardening]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[may 20]]></category>
		<category><![CDATA[plant something nh]]></category>
		<category><![CDATA[plant something nh day]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stroke risk]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[well-being]]></category>
		<guid isPermaLink="false">https://282be9b81a.nxcli.io/?p=9873</guid>

					<description><![CDATA[<p>The garden is more than a place for plants and it offers us much more than aesthetic value. As it turns out, there is something to the old adage, &#8220;You reap what you sow&#8221; and the health benefits of gardening feed mind, body and soul. Heart Healthy We know that regular physical activity helps to...</p>
<p>The post <a href="https://studleys.com/health-benefits-of-gardening/">Health Benefits of Gardening</a> appeared first on <a href="https://studleys.com">Studley Flower Gardens</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="9873" class="elementor elementor-9873" data-elementor-post-type="post">
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									<p><em>The garden is more than a place for plants and it offers us much more than aesthetic value. As it turns out, there is something to the old adage, &#8220;You reap what you sow&#8221; and the health benefits of gardening feed mind, body and soul.</em></p><h3>Heart Healthy</h3><p>We know that regular physical activity helps to improve overall health and fitness, and reduces risk for many chronic diseases. For those aged 18-64, the <a href="https://www.cdc.gov/physicalactivity/basics/adults/" target="_blank" rel="noopener noreferrer">Center for Disease Control and Prevention</a> recommends 2.5 hours of moderate-intensity exercise each week and muscle-strengthening activities on 2 or more days a week.</p><p>Let’s face it &#8211; working in the garden IS physical exercise. So just a half hour per day of all that raking, planting, pushing the wheel barrow, digging, weeding, hauling mulch, moving pots, and pushing a mower can add up to a real workout!</p><p>In fact, research published in the <a href="https://www.sciencedaily.com/releases/2013/10/131028184948.htm" target="_blank" rel="noopener noreferrer">British Journal of Sports Medicine</a> shows gardening can cut the risk of a heart attack or stroke and prolong life by 30%, especially in those aged 60+.</p><p>In addition, increased risk of heart attack has been linked to those with low vitamin D levels, so working outside can contribute to the adequate amounts of sunlight we need to reap those vitamin D-boosting benefits!</p><h3>Better Choices<img fetchpriority="high" decoding="async" class="alignright wp-image-9904 size-full" src="https://studleys.com/storage/2017/04/PlantSomething-Infographic.jpg" alt="health benefits of gardening plant something nh" width="500" height="1860" /></h3><p>Nutritionists advise that whenever we can choose food that is closer to the earth, we are making better choices.</p><p>The less food has been processed or preserved means it contains more of the valuable nutrients our body needs. We can’t get any closer than picking some fresh fruit, veggies or herbs from our own backyard!</p><p>Easy access to fresh, nutritional foods can influence caloric intake by making it convenient to make better food choices that help us to maintain a healthier weight.</p><p class="w3-large" style="padding-left: 40px;"><a href="http://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984"><i>&#8220;Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate. When you grow your own food, you savor it more because of the effort it took to get to the table.&#8221;</i></a></p><p style="padding-left: 40px;">Dr. Helen Delichatsios, Internist at Massachusetts General Hospital</p><p>In one <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698715/" target="_blank" rel="noopener noreferrer">study</a>, gardeners were found to have a lower body mass index when compared to non-gardeners, on average a difference of 11 pounds less for female gardeners, and 16 pounds less for male gardeners.</p><h3>Well Being</h3><p>There is so much about nature that is proven to improve our mental well-being. Simply being in nature or the presence of flowers is known to reduce stress and improve our mood. Just the presence of plants can help kids to learn better, remove toxins in our indoor and outdoor environment, help us to heal faster, concentrate better, be more productive, and even promotes compassion for one another.</p><p class="w3-large" style="padding-left: 40px;"><i>&#8220;Yes, in the poor man&#8217;s garden grow far more than herbs and flowers—kind thoughts, contentment, peace of mind and joy for weary hours.&#8221;</i></p><p style="padding-left: 40px;">~Mary Howitt</p><h3>Join The Movement</h3><p><a href="https://studleys.com/" target="_blank" rel="noopener noreferrer">Studley Flower Gardens</a> is proud to be an official sponsor of Plant Something NH, a program of the New Hampshire Plant Growers Association and part of a national grassroots campaign to promote public awareness of the health, environmental and economic benefits of plants.</p><p>The first weekend in June is traditionally Plant Something Weekend in New Hampshire! It’s easy to get involved. Visit us here at Studley’s for inspiration and Plant Something new !</p><p>Watch our <a href="https://www.facebook.com/StudleyFlowerGardens/?hc_ref=PAGES_TIMELINE" target="_blank" rel="noopener noreferrer">Facebook Page</a> for more details to follow on our Plant Something NH Day celebration event! For more information about Plant Something NH, visit PlantSomethingNH.org</p><h3>My Pro Tip:</h3><p>A kitchen garden is easy to grow and manageable, even for the novice gardener. I encourage you to explore the health benefits of gardening by starting simple and planting basics for making a fresh salad or quick snack. If you are tight on space or if you prefer a movable feast, kale or loose-leaf lettuce, tomatoes, cucumbers, peppers, pole beans, and even garlic will do very well in containers.</p><p>Spice things up by potting common herbs to flavor your favorite dishes, such as basil, rosemary, parsley, oregano, chives, and dill.</p><p>A strawberry pot will accommodate several plants and is a simple and fun way for kids to experiment with growing their own food and to enjoy the fruits of their labor!</p><p><a href="/dashboard/sfg/garden-center/"><img decoding="async" class="alignright wp-image-9901 size-full" src="https://studleys.com/storage/2017/04/IMG_1312-sm.jpg" alt="container citrus tree" width="800" height="1067" /></a>You&#8217;ll find everything you need to get started, including pro advice, at our <a href="/dashboard/sfg/garden-center-inventory/" target="_blank" rel="noopener noreferrer">Garden Center</a>. Ask us about our container CITRUS trees! Pick them up now and keep them right in the pot for an easy transition to the patio when the weather is right!</p><p>Visit our   <a href="/dashboard/sfg/garden-center-inventory/" target="_blank" rel="noopener noreferrer">Garden Center Inventory</a> for a full list of available edibles!</p><p>See you at Studley&#8217;s!</p><p> </p>								</div>
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		<p>The post <a href="https://studleys.com/health-benefits-of-gardening/">Health Benefits of Gardening</a> appeared first on <a href="https://studleys.com">Studley Flower Gardens</a>.</p>
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