Enjoying a good night’s sleep is crucial to maintaining your mental health and overall well-being. According to a study conducted by The National Library of Medicine “Lavender is traditionally alleged to have a variety of therapeutic and curative properties” such as inducing relaxation and calming the nervous system. Other plants such as Jasmine, Peace Lillies, and Sansevieria (more commonly known as “Snake Plant”) have all been found to improve sleep quality.

2. Stress Reduction

Research from the University of North Florida’s Department of Public Health found that living with flowers significantly reduces stress in your everyday life. Their study, which followed women receiving flower deliveries weekly, concluded a 5.5 point reduction in stress scores compared to those who did not receive flowers. Flowers are more than just a nice gesture – the presence of flowers has been proven to trigger positive emotions and decrease the production of cortisol, the hormone directly related to stress.

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3. Enhanced Creativity

4. Mood Booster

A behavioral study from Rutgers University found that flowers have a significant, positive impact on mood and emotional well-being. Their research showed that flowers trigger genuine expressions of joy and improve mood for days after they are received. In the study, 100% of the recipients showed true forms of excitement across all ages and genders. 

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Here are some simple ways to get started on your mid-summer refresh and keep flower containers looking stunning:

1. Deadheading

Deadheading offers more than just a clean look for your plants – removing older blooms is an essential task to encourage new growth and ensure your containers stay looking fresh. This simple act helps your plants conserve energy, so they can focus on producing new buds.

2. Refresh Soil

If your containers have been sitting for a while, the soil may have lost crucial nutrients. Consider refreshing the top few inches with fresh potting soil for a mid-summer infusion!

3. Add New Plants

Swapping out some plants will add a fresh burst of color. Summer annuals, such as petunias, coneflowers, and Black-eyed Susans, are perfect for adding vibrancy to your containers. Check out the links to these plants below!

4. Watering Habits

Watering is key during the heat of summer. Confirm your containers are getting enough water, but avoid over-watering. You  can perform a simple finger test to check in on your plants. Stick your finger into the soil up to your first or second knuckle. If the soil feels dry, it’s time to water. If it feels moist, wait before watering again.

Air plants thrive in bright settings, but indirect light is best. Mist or soak them once a week, depending on your environment. Be sure to let them dry fully after watering to prevent rot. This low- maintenance houseplant is perfect for sprucing up any space!

·       Great gift idea for all ages and plant skill levels

1. Water Consistently

Timing is everything when it comes to watering. Aim to water early in the morning before the sun is high and evaporation kicks in. If mornings aren’t possible, early evening works too. The key is consistency: water deeply and regularly to keep roots strong and soil moist.

 2. Encourage Blooms

Keep those flowers coming! Regularly deadhead spent flowers to promote new growth. For an extra boost, feed your container plants weekly and apply fertilizer to garden beds around mid-summer to support ongoing bloom cycles and plant health.

3. Mulch & Maintain

A fresh layer of mulch does wonders in summer heat. It helps retain moisture, suppresses weeds, and gives your garden a tidy look. Pull weeds during your regular watering routine or while strolling the garden in the evening to make upkeep feel effortless.

4. Create Shade

Shield heat-sensitive plants by introducing natural shade. Use trellises, tall plants, sun-loving vines, or small trees to reduce harsh sun exposure and keep your garden cooler. Not only does this protect your plants, but shade can make your entire yard more inviting.

5. Mow Less, But Higher

Resist the urge to cut your lawn too short in the summer. Raise your mower blades to 3 inches or more. Taller grass grows deeper roots, retains moisture better, and withstands the summer heat more effectively.

Plant Gift Ideas for Every Dad

Hydrangeas – These bold, beautiful blooms bring color and structure to any yard. They’re easy to grow and make a big visual impact. Great for the dad who takes pride in his landscape or enjoys relaxing in a well-kept garden.

Thyme – The ultimate gift for grill-loving dads. Thyme is easy to grow in a pot or garden bed and adds fresh flavor to marinades, meats, and veggies. Bonus points if you pair it with a new set of grilling tools!